Weigh In record (no journal entry) for 04 April 2016
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172.8 lb
Lost so far: 28.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1416 kcal
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Fat: 40.40g | Prot: 43.55g | Carb: 239.79g.
Breakfast: Cormillot Mermelada de Frutilla Light, Té de Hierbas, Granix Galletas de Lino. Lunch: Fanacoa Mayonesa, Sal, Zumo de Limón, Vinagre, Arcor Aceite de Maíz, Ciruela, Knorr Sopa Quick Light de Choclo, Rúcula, Tomates, Remolachas Cocidas (Frescas), Arvejas Verdes Cocidas. Dinner: Puré de Papa, Empanada de Queso, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Dia Milanesa de Soja Napolitana, Knorr Sopa Quick Light Vegetales. Snacks/Other: Uvas Pasas (sin Semillas), Beldent Chicle, Ser Barra de Cereal Manzana, Semillas de Girasol Tostadas Secas (Saladas), Cormillot Mermelada de Frutilla Light, Té de Hierbas, Granix Galletas de Lino, Nueces, Uvas Pasas (sin Semillas), Higo Deshidratado, Ser Yogurt Bebible. more...
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losing 1.5 lb a week
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