Nfmoll's Journal, 04 November 2011

198.5 lb Lost so far: 7.0 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 35.39g | Prot: 42.07g | Carb: 305.80g.   Breakfast: Orange Juice (Chilled, Includes From Concentrate), Milk (Nonfat), Raisin Bran. Lunch: Banana Cream Pie (Mix, No-Bake Type), Extra Crunchy Super Chunk Peanut Butter, Whole Wheat Bread. Snacks/Other: Raisins, Vanilla Yogurt (Lowfat) . more...

2193 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...