Weigh In record (no journal entry) for 04 April 2016
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178.5 lb
Lost so far: 24.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1070 kcal
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Fat: 52.46g | Prot: 112.74g | Carb: 34.50g.
Breakfast: Turkey Bacon, Egg Beaters Egg Beaters - Original, Dunkin' Donuts Iced Coffee with Cream (Small), Nature Made Chewable Vitamin C. Lunch: Fanny Italian Dressing, Perdue Chicken Breast Tenderloins, Publix Coleslaw Mix, Stella Feta Cheese. Dinner: Fanny Italian Dressing, Perdue Chicken Breast Tenderloins, Publix Coleslaw Mix, Stella Feta Cheese. more...
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gaining 3.0 lb a week
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