Weigh In record (no journal entry) for 04 April 2016
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191.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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1765 kcal
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Fat: 56.54g | Prot: 88.35g | Carb: 242.67g.
Breakfast: Milk (Nonfat), Kashi Heart to Heart Cereal - Honey Toasted Oat, Coffee, Milk (Nonfat), Quaker Oatmeal Squares Cereal - Cinnamon, Bananas. Lunch: Sargento Natural Provolone Cheese, Sargento Deli Style Sliced Natural Cheddar Cheese, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Nature's Own Honey Oat Bread, Hellmann's Real Mayonnaise, Dasani Sparkling Water. Dinner: Uncle Ben's Rice Pilaf Ready Rice, Rotisserie Chicken. Snacks/Other: Goats Cheese (Soft), Clementines, Dasani Sparkling Water, Carr's Table Water Crackers, Granny Smith Apples. more...
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2222 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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