Weigh In record (no journal entry) for 04 April 2016
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112.7 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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1012 kcal
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Fat: 51.15g | Prot: 53.62g | Carb: 89.84g.
Breakfast: Апельсин, Чай. Lunch: Чай, Апельсин, Болгарский Перец, Брокколи, Помидоры, Шашлык из Свинины. Dinner: Чай, Три Кота Салат из Моркови, Кефир 2,5%. Snacks/Other: Яблоко, Зеленый Чай, Вода, Кофе. more...
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1567 kcal
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Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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