Weigh In record (no journal entry) for 09 January 2010
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156.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2010:
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452 kcal
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Fat: 6.45g | Prot: 14.06g | Carb: 87.80g.
Breakfast: Cheerios, Special K Original Cereal, Mixed Berries, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Apples, Whole Wheat Crackers. more...
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gaining 2.8 lb a week
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