fairfield5969's Journal, 04 April 2016

204.4 lb Lost so far: 15.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 71.88g | Prot: 76.22g | Carb: 244.98g.   Breakfast: Foodhome corn no salt added. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Rienzi Black Beans, Fuji Apples. Dinner: cooked perdue fit and easy tenderloins, Rozzano Balsamic Vinegar of Modena, Green Giant Hass Avocado, Fresh & Easy Orange Bell Pepper, Mushrooms, Cauliflower, Extra Virgin Olive Oil, Cucumber (with Peel), Boiled Egg. Snacks/Other: Viactiv Milk Chocolate Calcium Chews, Nature Made Chewable Vitamin C, Vitafusion Vitamin D3 Gummy Vitamins, Popsicle Sugar Free Popsicles, Orville Redenbacher's Gourmet Popping Corn Original. more...

3008 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours and 21 minutes, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 39 minutes, Desk Work - 6 hours. more...