Mickey Evans's Journal, 04 April 2016

yes

133.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 61.20g | Prot: 33.10g | Carb: 209.31g.   Breakfast: Nutri-Grain Cereal Bar - Blueberry, Coffee with Sugar. Dinner: Sweet & Sour Dipping Sauce, Onion Rings (Value), Extra Long Cheeseburger. Snacks/Other: Coffee with Sugar, Water, Vanilla Soft Serve Cone, Onion Rings (Value), Milk Chocolate Bar, Butter or Sugar Cookie, Tootsie Roll (5-Cent), Water (Bottled). more...

3135 kcal

Activities & Exercise: Desk Work - 1 hour and 19 minutes, Shopping - 36 minutes, Sitting - 12 minutes, Lacrosse - 7 minutes, Driving - 1 hour and 59 minutes, Sleeping - 4 hours and 6 minutes, Resting - 19 minutes, Housework - 13 hours and 15 minutes, Standing - 2 hours and 3 minutes, Walking (moderate) - 3/mph - 4 minutes. more...