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Zenmama77
Journal
04 Apr 16
Zenmama77's Journal, 04 April 2016
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Weigh In record (no journal entry) for 04 April 2016
134.0 lb
Lost so far:
18.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2016:
597 kcal
Fat: 31.55g | Prot: 31.28g | Carb: 49.09g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Frigo Light Mozzarella Cheese Stick, Coca-Cola Cherry Coke Zero (Can).
Lunch:
Dairy Queen French Fries (Child), Dairy Queen Chicken Strips.
more...
2055 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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