Moriven's Journal, 02 April 2016

309.0 lb Lost so far: 59.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 80.51g | Prot: 65.74g | Carb: 154.83g.   Breakfast: 100% Whole Wheat Bread, Butter. Lunch: Huevos Rancheros. Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: Brie Cheese, Boudin Sourdough Bread. more...

5695 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...