mykeee's Journal, 04 November 2011

180.1 lb Lost so far: 7.6 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 57.30g | Prot: 79.22g | Carb: 152.98g.   Breakfast: almond milk, apple, quaker oatmeal maple. Lunch: rice cracker, Red Delicious Apples, Chicken Breast, Mixed Salad Greens, Thousand Island Dressing. Dinner: Carrots, Tomato Ketchup, Melba Toast, Ground Beef (85% Lean / 15% Fat). more...

2823 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Walking (brisk) - 4/mph - 20 minutes, Circuit Training - 25 minutes, Driving - 40 minutes. more...