Weigh In record (no journal entry) for 04 November 2011
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137.8 lb
Lost so far: 1.9 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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1704 kcal
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Fat: 36.99g | Prot: 70.82g | Carb: 230.34g.
Breakfast: Whole Wheat Bagel Thins, Sugar Free Boysenberry Preserves, Honey Clusters Cereal, Milk (Nonfat), Bananas, Brownulated Light Brown Sugar. Lunch: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Country Herb Chicken. Dinner: Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat), Baked Potato (Peel Eaten), Natural Shredded Fat Free Cheddar Cheese, Natural Shredded Low-Moisture Mozzarella Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite. Snacks/Other: Dark Chocolate Miniatures, Bliss Dark Chocolate, Light & Fit Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Red Raspberries, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Champagne, Budweiser Select 55 Premium Light Beer, Jelly Beans, Suisse Mocha Sugar Free. more...
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1916 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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