Weigh In record (no journal entry) for 04 November 2011
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134.0 lb
Lost so far: 21.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1026 kcal
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Fat: 33.15g | Prot: 63.21g | Carb: 120.71g.
Lunch: pepperidge farms deli flats 7 grains, Fried Egg , Milk (Nonfat) , TLC Chewy Granola Bars - Honey Almond Flax, Omega 3 Creamy Peanut Butter. Dinner: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Red Table Wine, Cajun Lime Tilapia. more...
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losing 5.6 lb a week
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Sally tassani's weight history
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