Weigh In record (no journal entry) for 04 April 2016
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129.0 lb
Lost so far: 21.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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369 kcal
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Fat: 5.49g | Prot: 41.94g | Carb: 34.33g.
Breakfast: Great Value Turkey Ham, Apples, Member's Mark Galletas De Soda, Coffee. Lunch: Grey Poupon Dijon Mustard, Red Beans and Rice, Skinless Chicken Breast, Tomatoes, Cucumber (with Peel). more...
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gaining 3.6 lb a week
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