Linda Fraley's Journal, 04 April 2016

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Weigh In record (no journal entry) for 04 April 2016

163.5 lb Lost so far: 0 lb. Still to go: 13.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2016:

937 kcal

Fat: 29.55g | Prot: 26.10g | Carb: 143.00g. Breakfast: Bananas. Lunch: White Rice, Meat Loaf Made with Beef in Tomato-Based Sauce. Dinner: Peeps Marshmallow Chicks. Snacks/Other: Jason's Deli Chocolate Chip Cookie. more...

1923 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Linda Fraley's Journal, 04 April 2016

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