fischy's Journal, 04 November 2011

229.4 lb Lost so far: 16.6 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 48.84g | Prot: 95.36g | Carb: 160.86g.   Breakfast: Starbucks Nuts Medley, Dried Fruit, No Calorie Sweetener Packets, Perfect Oatmeal, 2% Fat Greek Yogurt, High Fiber Cereal. Lunch: spinach salad, walnut, craisins, Peanut Butter, Natural Turkey Jerky. Snacks/Other: Unsweetened Iced Tea, No Calorie Sweetener Packets, Cream (Half & Half). more...

3718 kcal

Activities & Exercise: Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 5 hours. more...