Weigh In record (no journal entry) for 04 November 2011
|
229.2 lb
Lost so far: 5.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2011:
|
1928 kcal
|
Fat: 80.10g | Prot: 89.36g | Carb: 214.49g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar , Instant Oatmeal - Regular. Lunch: Greek Pasta Salad, Tuna Fish Salad, #5 Vito. Dinner: Potato & 4 Cheese Blend Pierogies. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoninTheDog's weight history
|