Luke57's Journal, 04 April 2016

182.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2763 kcal

Fat: 127.04g | Prot: 76.47g | Carb: 352.48g.   Breakfast: Sugared or Glazed Doughnuts, Coca-Cola Coco-Cola Classic (12 oz), McDonald's Big Breakfast (Regular). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Casey's Sausage Pizza. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Peanut Butter Sandwich. Snacks/Other: Hershey's Milk Chocolate Bar. more...

2492 kcal

Activities & Exercise: Working - 6 hours and 30 minutes, Sleeping - 17 hours and 30 minutes. more...