Weigh In record (no journal entry) for 04 April 2016
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170.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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1730 kcal
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Fat: 27.45g | Prot: 115.08g | Carb: 255.40g.
Breakfast: Nature's Own 100% Whole Wheat Thin Sliced Bagels, Butterball Lower Sodium Turkey Bacon, Egg White, Borden Fat Free American Cheese Singles, Kellogg's Special K Protein Plus Cereal, Great Value Fat Free Milk, Dole Bananas. Lunch: Tomatoes, Borden Fat Free American Cheese Singles, Great Value 97% Fat Free Cooked Ham, Bunny Bread Restaurant Style Hamburger Buns. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, Rice-A-Roni Long Grain & Wild Rice, Onions, Nature's Own 100% Whole Wheat Bread, Great Value Sliced Beets, Tomatoes, Borden Fat Free American Cheese Singles, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Hershey's Caramel Syrup, Great Value Sea Salt Caramel Truffle Ice Cream, Great Value Fat Free Milk, Body Fortress Super Advanced Whey Protein - Strawberry (33g). more...
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2013 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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