Weigh In record (no journal entry) for 04 November 2011
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131.8 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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1049 kcal
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Fat: 44.10g | Prot: 54.84g | Carb: 110.92g.
Lunch: Macaroni & Cheese, subway veggie. Dinner: tartar sauce, green beans, cottage cheese, stouffer's macaroni and cheese, chowder, egg, butterfly shrimp. Snacks/Other: no sugar added chocolate ice cream. more...
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1827 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Driving - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 11 hours, Resting - 2 hours and 30 minutes. more...
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losing 2.8 lb a week
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