Carlosgenetic's Journal, 04 April 2016

165.3 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 64.79g | Prot: 73.73g | Carb: 360.32g.   Breakfast: Loncoleche Protein Shot Extra Proteína, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Trattoria Risotto Espárrago, La Crianza Hamburguesa de Pollo, Plátano, Zumo de Limón, Apio, Brócoli Cocido (sin Grasa Añadida en la Cocina), Tomates. Dinner: Griesson Café Musica, Loncoleche Protein Shot Extra Proteína, Jumbo Granola Frutos del Bosque, Quaker Avena Instantánea, Arándanos. Snacks/Other: Alimentos Vida Saludables Be Cookies Galleta de Avena Chips de Chocolate y Naranja, Peras. more...

2588 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Desk Work - 2 hours, Sitting - 1 hour and 40 minutes, Bathing - 44 minutes, Standing - 3 hours and 29 minutes, Sleeping - 7 hours, Resting - 6 hours and 23 minutes, Walking (moderate) - 3/mph - 44 minutes. more...