Weigh In record (no journal entry) for 04 November 2011
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291.0 lb
Lost so far: 9.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1657 kcal
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Fat: 64.72g | Prot: 93.29g | Carb: 169.72g.
Breakfast: Cream Cheese (Low Fat) , Bagel. Lunch: Gluten Free Rice Spaghetti, SWSTRN CHKN STRIP. Dinner: Beef Top Loin (Trimmed to 1/4" Fat) . Snacks/Other: Cheddar Cheese, Sour Cream & Onion Chips. more...
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losing 9.1 lb a week
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