Weigh In record (no journal entry) for 09 January 2010
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199.6 lb
Lost so far: 0.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2010:
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2609 kcal
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Fat: 85.08g | Prot: 241.54g | Carb: 223.01g.
Breakfast: Cheese Pizza, Chicken Breast, Beef Steak, Milk (Nonfat), Egg White, Instant Oatmeal - High Fiber Maple & Brown Sugar, Cheddar or American Cheese (Reduced Fat, Pasteurized), Stone Ground 100% Whole Wheat Bread. Lunch: Deli Turkey or Chicken Breast Meat, Roast Beef. Dinner: Country Style Baked Beans. Snacks/Other: Muscle Milk Light Powder. more...
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losing 2.8 lb a week
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