buckmccalla's Journal, 04 April 2016

202.2 lb Lost so far: 47.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 47.96g | Prot: 62.06g | Carb: 118.27g.   Breakfast: Home Fries, Eggs (Large), Bacon, Toasted and Buttered Rye Bread. Dinner: Marie Callender's Steak in Mushroom Sauce with Roasted Red Potatoes & Classic Green Bean Casserole, Marie Callender's Slow Roasted Beef. more...

2485 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...