Weigh In record (no journal entry) for 04 April 2016
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204.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1522 kcal
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Fat: 58.07g | Prot: 105.65g | Carb: 110.78g.
Breakfast: Apples, Coffee, Bragg Organic Apple Cider Vinegar. Lunch: Paisley Farm Four Bean Salad, Carrots, HoneyBaked Honey Baked Ham. Dinner: Whiskey, Heinz Apple Cider Vinegar, Bologna, Mexican Lasagna. more...
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losing 1.4 lb a week
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