Weigh In record (no journal entry) for 04 April 2016
|
143.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2016:
|
1265 kcal
|
Fat: 23.76g | Prot: 54.88g | Carb: 208.80g.
Breakfast: Café, Lipton Manzanilla, Huevo Duro, Pan de Pita Tostado. Lunch: McKay Criollitas, Nestlé Cereal Milo, Quillayes Yoghurt Griego Light con Papayas, Papayas, Frutillas. Dinner: Té Verde, Ideal Pan Blanco Light, Tomates, Arroz Blanco, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Nestlé Ecco a Base de Cereal, Nestlé Cereal Milo, Loncoleche Yogurt de Soya Durazno. more...
|
|
2350 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Pole Dancing - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarita Fiera's weight history
|