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kiousisd
Journal
04 Apr 16
kiousisd's Journal, 04 April 2016
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Weigh In record (no journal entry) for 04 April 2016
141.5 lb
Lost so far:
0 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2016:
561 kcal
Fat: 50.33g | Prot: 26.14g | Carb: 6.10g.
Breakfast:
Maple Lodge Farms Chicken Bacon, Olive Oil, Naturegg Free Run Simply Egg Whites.
Lunch:
Nanuk Smoked Pacific Salmon, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe).
Dinner:
Mixed Salad Greens, Caesar Dressing.
more...
1563 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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