chasmansfield's Journal, 04 April 2016

196.2 lb Lost so far: 48.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 60.06g | Prot: 111.39g | Carb: 77.21g.   Breakfast: Black Raspberries, Grapes, Strawberries, Body Fortress Super Advanced Whey Protein, Spinach. Lunch: Jif Extra Crunchy Peanut Butter, Polly-O String Cheese, Chiquita Apple Grape Bites, Arnold Select 100% Whole Wheat Sandwich Thins. Dinner: Chicken Breast, Spinach, Egg White, Colby Jack Cheese. more...

2799 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...