Weigh In record (no journal entry) for 04 April 2016
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204.8 lb
Lost so far: 34.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1236 kcal
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Fat: 38.92g | Prot: 120.78g | Carb: 102.14g.
Breakfast: Hy-Vee Quick Oats, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage, Poached Egg. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Green Peas (Frozen), Perdue Short Cuts Carved Grilled Chicken Breast. Snacks/Other: Jack Link's Teriyaki Beef Jerky (35g), Harvest Snaps Snapea Crisps, Chobani Nonfat Raspberry Greek Yogurt. more...
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losing 18.2 lb a week
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