Weigh In record (no journal entry) for 04 November 2011
|
164.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2011:
|
1663 kcal
|
Fat: 70.40g | Prot: 74.58g | Carb: 192.16g.
Breakfast: Poached Egg, Ciabatta, Coffee, Margerine, Tea (Brewed), Fish Oil, Sugar. Lunch: Activia Light Yogurt, Ciabatta, Chili Con Carne with Beans. Dinner: Pumpkin Soup, Almonds, Sides - Garden Salad (Before Dressing), Sesame Oil, Smoked Honey Ham (Cooked). Snacks/Other: Puffed Wheat Cereal (Fortified), Bananas, Golden Delicious Apples, Walnuts, Activia Light Yogurt. more...
|
|
2326 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azmaway's weight history
|