Weigh In record (no journal entry) for 04 April 2016
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121.6 lb
Lost so far: 58.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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1801 kcal
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Fat: 75.51g | Prot: 68.96g | Carb: 224.01g.
Breakfast: Oranges, Tea (Brewed), Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Hershey's Milk Chocolate Bar, Kraft Mexican Style Queso Quesadilla, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Willy Wonka Sweetarts, Reese's Peanut Butter Egg, Metamucil Orange Smooth Multihealth Fiber, Chicken of the Sea Smoked Oysters in Oil, General Mills Bugles Original. more...
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1627 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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