sashpaw's Journal, 04 November 2011

Weigh In record (no journal entry) for 04 November 2011
120.0 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 04 November 2011:
2125 kcal Fat: 67.87g | Prot: 85.48g | Carb: 299.30g.   Breakfast: banana, creamer, oatmeal. Dinner: Steak Sandwich. Snacks/Other: Chocolate Chip Cookie Dough, Milky Way (Minis), Original Fruit Chews, Tootsie Roll (5-Cent), chipotle gua, Pretzel Sticks. more...
steady weight

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