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Omega75
Journal
04 Nov 11
Omega75's Journal, 04 November 2011
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Weigh In record (no journal entry) for 04 November 2011
165.4 lb
Lost so far:
2.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2011:
875 kcal
Fat: 13.86g | Prot: 42.75g | Carb: 149.50g.
Breakfast:
Apples & Cinnamon Oatmeal, Souce, Green Tea.
Lunch:
Bean Trio Salad, Freshly Squeezed Orange Juice, Lettuce, Alfalfa Sprouts, Green Tea.
Dinner:
Carrots, Thin Crisps Parmesan and Garlic.
Snacks/Other:
Souce, Gala Apples.
more...
1828 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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