Snazlo's Journal, 04 November 2011

189.2 lb Lost so far: 16.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 45.73g | Prot: 82.44g | Carb: 262.71g.   Breakfast: Skim Plus, cake, Nonfat Blueberry Greek Yogurt. Dinner: Blue Cheese Crumbles, Cheese Pizza, Mangos, Chicken Breast Fillets, Sweet 'n Spicy Barbecue Sauce. Snacks/Other: Almond Bar (Fun Size), Coca-Cola Classic (100 Calorie). more...

2091 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...