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Need a good weekend after a mostly-flat week.
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211.8 lb
Lost so far: 18.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1699 kcal
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Fat: 39.97g | Prot: 72.82g | Carb: 278.93g.
Breakfast: Skinny Vanilla Latte (Venti). Lunch: Turkey Bacon Avocado, Provolone, Flatbread. Dinner: Ginger Dressing, Shrimp Shumai. more...
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gaining 4.2 lb a week
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