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morning weight
ending famine phase
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154.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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1363 kcal
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Fat: 62.84g | Prot: 44.79g | Carb: 169.96g.
Lunch: Chili (Small), Homestyle Garlic Croutons. Dinner: Double Fiber Wheat Bread, Sugar Free French Vanilla Coffee Creamer, 2% Low Fat Milk, Fat Free Sugar Free Vanilla Pudding, Bacon, Croutons, Olive Oil , Red Potatoes (Flesh and Skin, Baked) . Snacks/Other: Organic Original Blend Acai Juice. more...
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1709 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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