Weigh In record (no journal entry) for 04 November 2011
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127.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1340 kcal
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Fat: 32.60g | Prot: 56.05g | Carb: 179.65g.
Breakfast: Weetabix, Sultanas. Lunch: Value Corned Beef, Petite Pains, Butter, Tea with Milk. Dinner: Haddock Fillets, Crinkle Chips, Processed Peas, Tea with Milk. Snacks/Other: Strawberry Jam, Seeded Batch Loaf 400g, Highlights Instant Hot Chocolate, Jam Doughnut, Tea with Milk. more...
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losing 0.8 lb a week
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Teresa49's weight history
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