Weigh In record (no journal entry) for 04 November 2011
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197.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1630 kcal
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Fat: 79.45g | Prot: 62.93g | Carb: 157.98g.
Breakfast: Biscuit Cereals - Island Vanilla, 1% Fat Milk. Lunch: Mixed Nuts, Fuji Apples. Dinner: Cheese Toast, New England Clam Chowder (with Milk), Shrimp. Snacks/Other: Red Table Wine, Mixed Nuts. more...
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losing 7.0 lb a week
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