Weigh In record (no journal entry) for 04 November 2011
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218.6 lb
Lost so far: 1.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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2317 kcal
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Fat: 113.64g | Prot: 72.35g | Carb: 275.00g.
Breakfast: Cashew Halves & Pieces, Chewy Lowfat Granola Bars - Oatmeal Raisin, Coffee (Brewed From Grounds). Lunch: Iced Green Tea (Largo), Napa Almond Chicken Salad Sandwich (Half), French Onion Soup (with Cheese & Croutons). Dinner: Jumbo Franks, Wheat Enriched Bread Sliced, Instant Iced Tea Lemon Drink Mix, Orange Juice with Calcium from Concentrate, Cashew Halves & Pieces. more...
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2618 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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