Patrishka's Journal, 04 November 2011

24.5%

111.6 lb Lost so far: 15.9 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

---

1763 kcal

Fat: 113.78g | Prot: 94.79g | Carb: 52.85g.   Breakfast: Center Cut Seasoned Uncured Bacon, Calories in Original Coconut Milk, Fried Egg. Lunch: cauliflower, kielbasa, sweet potato, broccoli, grilled chicken. Dinner: ground lamb, meat turnover, paneer tikka. Snacks/Other: red wine. more...

1233 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...