Weigh In record (no journal entry) for 04 November 2011
|
270.2 lb
Lost so far: 32.8 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2011:
|
1081 kcal
|
Fat: 16.69g | Prot: 100.12g | Carb: 145.19g.
Breakfast: Egg Beaters - Original, polaner sugar free, Very Thin 100% Whole Wheat Bread, Milk (Nonfat), COFFEE, Fat Free Single Cheese Slices, Fat Free Half & Half. Lunch: Paradise Chicken Salad. Dinner: Diced Tomatoes with Zesty Mild Green Chilies, Salad Toppins, Fat Free Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Original Beef Steak (1 oz), SANTA FE BEANS & BARLEY. Snacks/Other: Banana pudding mousse with cherries, SINFULLY DELICIOUS SAMPLER. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mcat62's weight history
|