Weigh In record (no journal entry) for 04 November 2011
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194.7 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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674 kcal
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Fat: 28.28g | Prot: 35.55g | Carb: 63.65g.
Breakfast: miracle whip , breadcrumbs, egg, mozz cheese. Lunch: tuna, romaine letttuce. Snacks/Other: coffee, french vanilla coffeemate. more...
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losing 4.0 lb a week
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amills's weight history
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