Weigh In record (no journal entry) for 04 November 2011
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182.5 lb
Lost so far: 25.6 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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1700 kcal
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Fat: 75.69g | Prot: 56.92g | Carb: 227.68g.
Breakfast: french twist, coffee. Lunch: liverwurst, swiss, sandwich rounds. Dinner: tastykake, salad dressing, salad, ritz , burgundy beef stew. Snacks/Other: hershey kiss, apple, french twist. more...
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3190 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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