Weigh In record (no journal entry) for 04 November 2011
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157.0 lb
Lost so far: 72.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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995 kcal
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Fat: 48.92g | Prot: 25.08g | Carb: 111.74g.
Breakfast: coffee cream, sugar, coffee, quaker chewy granola bar. Lunch: lollipop, burger king french fries, 16" dominos pizza. Snacks/Other: shortbread cookies, sugar, coffee, milk. more...
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1853 kcal
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Activities & Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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shaydon's weight history
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