Weigh In record (no journal entry) for 04 November 2011
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145.6 lb
Lost so far: 20.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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200 kcal
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Fat: 0.60g | Prot: 36.00g | Carb: 8.00g.
Breakfast: Orange drink mix. more...
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gaining 2.2 lb a week
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akara's weight history
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