Weigh In record (no journal entry) for 04 November 2011
|
245.3 lb
Lost so far: 1.9 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2011:
|
3513 kcal
|
Fat: 95.75g | Prot: 90.28g | Carb: 358.35g.
Breakfast: dunkin doughnuts, america's choice cream cheese, Cinnamon Raisin Swirl Bagels. Lunch: dunkin doughnuts chocolate, fiber one brownie, Original 99% Fat Free Strawberry Yogurt. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Extra Pale Ale. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Plindsay's weight history
|