Weigh In record (no journal entry) for 04 November 2011
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231.4 lb
Lost so far: 33.9 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2011:
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1610 kcal
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Fat: 45.72g | Prot: 87.26g | Carb: 214.79g.
Breakfast: Large Grade A Eggs (Hard Boiled), sizzli bagel turkey sausage, Hash Brown. Lunch: Clementines, PLUS Multigrain Spaghetti, Robusto Sauteed Onion & Garlic, Lean Ground Beef 93/7. more...
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gaining 0.5 lb a week
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