Weigh In record (no journal entry) for 04 November 2011
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210.0 lb
Lost so far: 28.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1430 kcal
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Fat: 62.00g | Prot: 62.00g | Carb: 154.00g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: McChicken Sandwich, French Fries (Small). Snacks/Other: Toast Chee Reduced Fat Peanut Butter Crackers. more...
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gaining 1.1 lb a week
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