Naiomy's Journal, 04 November 2011

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Weigh In record (no journal entry) for 04 November 2011

190.6 lb Lost so far: 8.0 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2011:

2029 kcal

Fat: 68.25g | Prot: 99.03g | Carb: 285.76g. Lunch: roll, Ladoo Round Ball (Asian-Indian Dessert), Chicken Pot Stickers, White Rice, Chick Peas. Dinner: tuna roll. more...

2106 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 4.2 lb a week

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Naiomy's Journal, 04 November 2011

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