Weigh In record (no journal entry) for 04 November 2011
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169.5 lb
Lost so far: 14.1 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1480 kcal
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Fat: 71.50g | Prot: 43.00g | Carb: 165.00g.
Lunch: Heavenly Crisp Candy Bar - Milk Chocolate, Baked Southwestern Ranch Flavored Potato Crisps (Lay's). Dinner: Nesquik Reduced Fat Chocolate Milk, Taco Burger, Super Nachos (Small). more...
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losing 3.6 lb a week
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geekgranny's weight history
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